Thursday 4 December 2014

I was invited to write a guest blog for HANDIHealth, a fab charitable organisation that supports the architects of the digital health revolution.  I was asked to describe what it's really like to be a health app developer.  Glamorous? Well-paid? Maybe not ... Fulfilling? Challenging?  Definitely!  Have a read! 

http://handihealth.org/so-whats-not-to-like-about-app-developing/

Wednesday 19 November 2014

We are very pleased to announce the release of our new look app Cook & Count in the iTunes App Store

https://itunes.apple.com/gb/app/cook-count/id779458642?mt=8

We are proud to say that is the only calorie and carb counting mobile app specifically for home cooking. 

LOTS OF NEW FEATURES:

  • Key nutritional info added: Calories, fat, protein, sugars and fiber
  • Choose from US or UK government databases
  • Non-weight measures, such as cups, spoons, liquid measures. Also average measures e.g. small, medium or large carrot. 
  • Delete recipe, delete or edit custom ingredient
  • Delicious new recipes added from the US and the UK
  • Divide by number of portions or see the nutritional content per weighed portion.
  • Choose if your dish is cooked or not – cooking results in significant weight loss which in turn changes the nutritional content of your dish.
Our website is being updated at the moment, to tell you lots more about this new version. And watch out for our new video coming soon.

Tuesday 9 September 2014

Press Cuttings:
Diabetes UK Balance Magazine
Sept to Oct 2014


ANNOUNCEMENT Sept 9, 2014

A major update to the app will soon be ready for release. Cook & Count app will include all the key nutrients: calories, carbs, fat, protein, sugars and fiber. 

It will also have the choice of a UK government food database or a US government food database. Download Cook & Count Carbs app from the iTunes App Store here now, and you will receive the upgrade to Cook & Count when it is available in October 2014. No in-app purchases will be necessary for this update.


To hear about the Cook & Count update and other news: 

Follow us on Twitter @CookandCount

Like us on Facebook Cook & Count Carbs

Monday 8 September 2014

The Cook & Count test kitchen on a Monday morning - a very nice place to be! 

Ninjabetic's Chocolate Heaven Cake - final take. This is delicious!


Wednesday 3 September 2014

For those interested in new type 1 diabetes management technology: this is a really helpful and honest summary of the recent research on the closed loop system - aka the bionic pancreas. From Prof Peter Hindmarsh at UCLH. 

Thursday 28 August 2014

Sad to see where diabetes is in the fundraising hierarchy ... Has it (or at least type 2 diabetes) become so commonplace that we have taken for granted any charity fundraising to find prevention, cure or improved treatments?

Friday 22 August 2014

We've been recipe testing for the next update of Cook & Count app. This is today's creation: 

Chocolate heaven cake from the fab lovely diabetes blogger and Diabetes Online Community founder @Ninjabetic1. Thanks Laura! Although we're the ones who get to eat it ...

Don't ask how many carbs are in here! 



Reviews please! Our app is currently rated at 4.78 out of 5 on iTunes app Store. We always love to see more reviews and get valuable feedback, so that we can continually improve Cook & Count Carbs app.
Our big update with lots of new features and calories, fat etc is currently progressing nicely. We've been having lots of fun testing new recipes, particularly trying out new flavours in recipes from the US, ready for the addition of our US database.

Monday 30 June 2014

How exciting! Really good piece about Deborah Wilder and Cook & Count Carbs app in Desang Diabetes Magazine's feature on health and diabetes apps.  Cook & Count Carbs is up there with the other main diabetes apps.  

And we have struck up a relationship with Desang Diabetes Magazine to feature monthly in their section called Making Carbs Count. We will be supplying nutritional information for recipes and offering advice on carb counting. 

Have a read of Desang magazine here - some interesting stuff.





Friday 25 April 2014

Today's news! Cook & Count Carbs app is featured in the news section of Diabetes Research & Wellness Foundation (DRWF) website. 
The DRWF is a registered charity, established in 1998, to raise public awareness to the condition and it’s associated complications, treatment, avoidance and relief and to provide support to people living with diabetes. The DRWF recognises that life with diabetes can be challenging. The Wellness Network provides information and support within a like-minded community, so people don't have to face it on their own. And the DRWF's research funding supports the best and brightest researchers in the field of diabetes in the UK and around the world.
A tool to help people with diabetes measure the amount of carbohydrates in meals is now available to download.Cook & Count Carbs is a simple to use app...
DRWF.ORG.UK

We've been speaking recently with the lovely Elly, who has a story very close to our hearts.

She is a working mum for whom food has recently taken on a whole new significance for their family. Her 10 year old son was diagnosed with Type 1 diabetes in 2013, and they were suddenly faced with the new challenge of counting carbohydrates for every meal to match his insulin doses. Luckily they already ate pretty well as a family, but when scouring the internet for carb-counted, family-friendly food, she drew a bit of a blank.  Most diabetes recipe books and websites seemed to be focused on Type 2 and weight loss, while she needed to prepare robust, crowd-pleasing food for her two hungry, active boys, their equally hungry (and almost as active) dad, their 6 foot tall Swedish au-pair, and herself.  She reckoned that if her boy had to inject himself before every meal, it was only fair to make that meal worth eating. So she has been adapting her own recipes, thumbing through all her cookbooks and favourite websites, and preparing weekly meal plans with a carb-count for each one.  We love her proactive stance!

She decided to start a blog so that she could share her food experiences with others in the same situation. She says she’s not an amazing cook (we beg to disagree!) and she’s always pushed for time, so she’s all in favour of short-cuts whenever possible.
So check out Elly’s great blog 'Carbcounting Kids'. Here she uses Cook & Count Carbs app for her very own Spicy Sausage Jambalaya recipe. Yumm! 

Thursday 10 April 2014

This is what we like to see! People being encouraged to cook fresh food from scratch. Cook & Count Carbs app is recommended by Diabetic Connect, the huge US social network that empowers people living with diabetes, brought to us by Alliance Health.com. 
And it is top of the list, above Spark People and My Fitness Pal.  That is because Cook & Count Carbs is the only app that allows the user to put in the exact weight of each ingredient, which is necessary when baking. Not to mention all the other fab features of Cook & Count Carbs. 

http://www.diabeticconnect.com/diabetes-information-articles/general/860-apps-count-carbs-in-home-cooked-meals

Friday 4 April 2014


We are featured in Woman and Home magazine, May 2014.



Monday 31 March 2014


We have just published a short video to demonstrate how Cook & Count Carbs mobile app works. This shows very briefly the basic functions of the app, and you can see how the app works smoothly, simply and beautifully. Have a look ...

A short video demonstration of Cook & Count Carbs mobile app - the only app specifically for finding out how much carbohydrate is in the food that we prepare ourselves. Perfect for those with type 1 diabetes who match their insulin to their carbohydrate intake, but also great for anyone watching or reducing the amount of carbohydrate they eat a...
UPLOADED BY DEBORAH WILDER


Thursday 27 March 2014

We are very pleased to announce that Cook & Count Carbs app is now approved and listed on the NHS Health Apps Library.  

It is has been a long wait, due to a huge queue in their submissions and review process, but we got there in the end. It is in the Diabetes section with Conditions, and the Food & Diet section too. Please all you of who have the app, or those of you when you buy it, go onto the site and give it a rating (a great one, of course!)

http://apps.nhs.uk/apps/diabetes/

Tuesday 25 March 2014

Some great comments from Cook & Count Carbs app users, mostly via Twitter. 
“The app looks great... and I definitely need to improve my carb counting. Let's bake!!”
“This is a very useful app for me as I count carbs in grams so I finally have an easy way to total up all my meals accurately rather than an approximation based on a photo”
“Wow! Looks amazing! Need something like this!”


If you're not following us already on Twitter, please follow us now @CookandCount for lots of interesting news on diabetes, great recipes and more.

Thursday 20 March 2014

What a great review of Cook & Count Carbs app from the lovely diabetes blogger and Diabetes UK young leader Ninjabetic1

Here's an excerpt:

"What I love about it is that it is so simple, but so effective. The way that it's laid out makes searching for info incredibly easy - navigation and being user friendly is very important to me as someone who uses technology day in day out for my diabetes and for daily activities. I felt that the whole experience seemed very effortless - there was no going back and forth looking for different pages or lost data - the process of adding ingredients, taking photos, sharing on social media and totalling carbs flowed in the perfect order to make the process easier."

See the full article at:

http://ninjabetic1.blogspot.co.uk

Wednesday 19 March 2014

Such wise words about how tough it is to get enough exercise and eat healthily, from the inspirational Dr Partha Kar, diabetes specialist consultant.

"When the present needs sorting, who has the time to protect oneself against the ravages of future?"

Have a read of this very interesting blog:

Let’s tackle a weighty problem head on


http://www.hospitaldr.co.uk/blogs/partha-kar


Cook & Count Carbs app featured in News section of The Diabetes Times, 



alongside another very important subject for us, psychological support for diabetes: This article summarises results from the Dawn2 study which shows that psychological support should be a priority for diabetes care in the UK alongside improved education and self-management of the condition.

http://diabetestimes.co.uk/?p=355


Tuesday 18 March 2014

Great to hear how pleased diabetes health professionals are that there is finally a tool that gives people with diabetes the confidence to cook at home again:

"How wonderful to read how you have developed your app for enabling people/families/ HCP to more accurately give the correct bolus for cooking at home!!

We, at Harrogate would really appreciate some leaflets for our patients and look forward to uploading the app.

Many thanks and very best wishes
Janet  - on behalf of the team – children and adults."

Wednesday 12 March 2014

Cook & Count Carbs mobile app now listed on Patient Innovation Platform. 


'We believe that patients and caregivers often develop innovative solutions and strategies to cope with the challenges of their conditions. Sharing these solutions may be decisive in improving other people's lives!'

https://patient-innovation.com/Diabetes

Monday 10 March 2014

Diabetes UK Professional Conference 2014

Last week I took a day away from my PR and marketing activities to attend the Diabetes UK Professional Conference on Albert Dock in lovely Liverpool. The conference was HUGE. Around 3000 people, all of whom have a deep interest in finding prevention, cure or providing the best outcomes for people living with diabetes.  The programme addressed a whole range of issues from basic science, to clinical care and psychosocial aspects of diabetes. 

There was a strong focus on technologies and their application. I attended some brilliant, inspirational, extremely interesting and insightful talks from the top people in the field of diabetes management and research.  

Barbara Young's, Chief Exec of Diabetes UK, opening speech gave us some interesting facts and figures. One focus for Diabetes UK in the coming year will be to encourage the government to devise a Diabetes Plan.  Scotland, Wales and Ireland have them, but England does not.  Another aim will be to find ways of identifying the estimated 7 million people in the UK who are at risk of type 2 diabetes.  Diabetes UK will launch Type 1 Essentials for Children and Young People. Advice about food choices and about healthy eating will be central to this.  A very useful online type 2 education programme will also be launched.  A recent survey revealed that when people are diagnosed with diabetes, the most common questions are around finding out what they can eat.  This shows that tools like Cook & Count app are central to diabetes support and management. 

Then onto a talk about diabetes care. Bernie Stribling, Leicester, and Su Down, Somerset, told us about the fantastic work being done in providing enhanced service and improving diabetes care despite funding challenges and decreasing secondary care capacity. Key themes in diabetes management were education and self-care. Common feedback from patients was that they wanted health care professionals to be able to provide more consistent information and to be greater equipped to enable patients to self-manage. Again, this is where apps that help with education and self-management can play a key role.

After coffee (a good flat white, yumm) I listened to a very interesting and convincing talk from Roy Taylor, Newcastle-upon-Tyne on "Food, health & diabetes".  Type 2 diabetes patients frequently ask why their blood glucose rises overnight even though they haven't eaten or drunk anything. In type 2 diabetes there is a problem with insulin sensitivity of the liver. But this can be fixed. Several studies have shown that liver insulin resistance can be normalised by moderate calorie restriction which decreases liver fat.  And an acute negative energy balance will cause a fall in fat in the pancreas which in turn leads to increased insulin production. An 8 week weight loss experiment showed a rapid change in plasma glucose which was maintained over the duration of the study, with a baseline average liver fat of 36% reducing to 2% after 8 weeks!  Of specific interest to the carbohydrates debate: they found that excess carbohydrate leads to liver triglycerides (fat) whereas eating excess saturated fat did not have the same effect.

Prof Taylor then introduced an ongoing long-term study that he was leading. Significantly, they had found that type 2 diabetes only occurs with a positive calorie balance.  So with someone who has an inherited insulin resistance and is overweight, then the likelihood of developing type 2 diabetes becomes much greater.  He introduced the concept of the ‘personal fat threshold’ which explains why even normal weight people can get type 2 diabetes. The theory suggests that those people are carrying more weight than they need to be. This can be as little as 2 or 3 kg.

Next was the Dietitians meeting which took place at lunchtime of course – my tummy was rumbling! Candice Ward, Principal Diabetes Dietitian at the Cambridge Diabetes Education Programme, spoke about the need to standardise education programmes in order to increase trustworthiness which would reassure patients that they are getting up to date, reliable and evidence based information. 

And then after a very rushed and not particularly nutritious sarnie I returned to the debate about whether it was time for dietitians to stop promoting carbohdyrates.  In a very packed room Trudi Deakin, Chief Executive of X-PERT Education, very convincingly gave her side of the argument which was to stop  the blanket recommendation that carbs should form the greatest part of the diet.  This was because there was no evidence about the ideal percentage of calories to come from carbohydrate, nor from anything else for that matter.  Instead, more effort was needed to educate people about what carbs are and how they work as awareness of these was very low. She concluded that dietary advice should be given according to individualised plans.

Carla Gianfrancesco, Sheffield, who has designed several carbs awareness tools, equally convincingly gave the pro carbs side of the argument.  She warned against reducing carbs too heavily as this might result in a reduced intake of fruit and wholegrains, all of which have protective benefits.  She did point out, for people with type 1 diabetes, that the higher the carbs intake, the greater the chance of inaccuracy. Having said that, accuracy was more important than the actual amount of carbs eaten. Professor Lee added entertainingly to the argument by telling us about the evidence for vitamin deficiency in low-carb diets and the large literature on the benefits of carbs.  In the end it was a close call, but the vote swayed slightly in the favour of Carla Gianfrancesco.

Last lecture of the day – Dr Partha Kar.  Brilliant! Such an enjoyable and thought provoking talk. It was with his team at Portsmouth Hospital that I did my first Cook & Count Carbs demo. They are a lovely group of diabetes specialist nurses and dietitians, with a great attitude towards thinking about things from the patients’ point of view and towards learning new technologies etc. So back to Partha Kar … He encouraged diabetes teams to make things happen, to be open to learning and to communicating.  He suggested that they should look at what other diabetes teams were doing, and not be afraid to emulate if they thought it made sense: there was no point in spending weeks, months, years, devising and developing new strategies and services when others had already gone through the process.  He is a keen social media user (see @Parthsakar on Twitter) and encouraged health professionals to use social media more, particularly using it understand patients better by finding out what they are saying and which issues are important to them.  And then he made a point which was very close to my heart.  He stated emphatically that we should be treating type 1 diabetes as a different disease from type 2 diabetes.  They have different causes and different treatments.  In Partha Kar’s words:

Type 1 diabetes is not:
- Cured by insulin
- Contagious
- Just for kids
- Caused by an unhealthy lifestyle or eating too much sugar
- Something you outgrow
- Preventable

I agree with Partha entirely. One thing I found slightly disappointing about the conference, although not surprising, was that in many debates and lectures type 1 diabetes was not treated any differently from type 2. It needs to be. For example, for those with type 1 diabetes, particularly children and young people, weight loss is not the aim and carbohydrates are an important source of energy in the diet. Thank you Partha Kar for such an inspirational talk. 

In between the lectures, I managed to meet with the DMEG (Diabetes Management and Education Group) team. What fun - they had a diabetes dietetics quiz and competition on their stand. Phew ... luckily I got my quiz question about carbohydrates correct – mmm that would have been a bit awkward. I also met with the DAFNE team on their stand and gave them a quick demo of Cook & Count Carbs app, which they loved the look of.


After a quick look around the poster exhibition, where there was a good spattering of studies about the increase of use and interest in apps and technology, I made the long journey back home from Liverpool, arriving at home in Bath late that night.  

It sounds like there were some great talks the following day. I wish I'd been there for Prof Stephen Greene's lecture entitled 'Diabetes in the young: technology, engagement and context.' He talked about the 'lost tribe' of young people with type 1 and how diabetes health professionals needed to move with the times and listen and understand young people's needs. They needed to keep up to date with technology, including with the use of apps for self-management.  I also wish I'd been there for Laura Cleverly's (@ninjabetic1) great talk about the Our Diabetes platform and the online diabetes community. Next year ...

All in all, a really good conference. I was reassured by the strong focus on diet, education, self-management and social media use. And I have a whole note pad full of new ideas and contacts.

Thursday 27 February 2014


This was our first Cook & Count Carbs piece in print.  Lots more to come. 

Saturday 8 February 2014


Cook & Count Carbs has had a busy few days in the press! Here's another feature, in Shemazing online health mag

http://www.shemazing.net/new-app-to-help-diabetes-sufferers/